The 5th Vital Sign - Learn all about your menstrual cycle, tips on managing period pain, increasing fertility and even preventing pregnancy naturally with author Lisa Hendrickson-Jack

I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3   Have a topic you want me to discuss? Want to be a guest?  Connect with me Email [email protected]  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Lisa  Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. Facebook: Facebook.com/FertilityFridays Podcast: FertilityFriday Instagram: @FertilityFriday Twitter: @FertileFriday Pinterest: FertilityFriday Skype: FertilityFriday