The 6 Best Techniques to Heal a Fatty Liver episode artwork

EPISODE · Jun 6, 2026 · 12 MIN

The 6 Best Techniques to Heal a Fatty Liver

from Dr. Eric Berg DC · host Dr.Berg

Get access to my FREE resources 👉 https://drbrg.co/4d6EvHL Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best things to do for a fatty liver and advanced liver disease. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3980679/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521167/ https://pubmed.ncbi.nlm.nih.gov/15832810/ https://pubmed.ncbi.nlm.nih.gov/23592128/ https://pubmed.ncbi.nlm.nih.gov/29749323/ 0:00 The best ways to heal a fatty liver 0:10 Understanding liver damage and fatty liver disease 1:56 The best things to do for advanced liver disease 10:00 Learn how to do fasting! Let’s talk about the best natural things to do for advanced liver disease. The liver goes through stages, which may start with inflammation, develop into a fatty liver, and then turn into cirrhosis (scar tissue). On average, it takes about ten years to go from having a fatty liver to having cirrhosis. In many cases, during that process, there are no symptoms of a liver problem. However, the liver is very robust. It’s one of the only organs that can completely regenerate. But, there is a point of no return. So, it’s crucial to act now if you're trying to reverse fatty liver disease. The best things to do for advanced liver disease: 1. Get into autophagy 2. Start fasting 3. Take TUDCA 4. Trigger phase 1 and phase 2 detoxification 5. Consume milk thistle 6. Take tocotrienols Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best things to do for a fatty liver and advanced liver disease. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4d6EvHL Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best things to do for a fatty liver and advanced liver disease. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3980679/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521167/ https://pubmed.ncbi.nlm.nih.gov/15832810/ https://pubmed.ncbi.nlm.nih.gov/23592128/ https://pubmed.ncbi.nlm.nih.gov/29749323/ 0:00 The best ways to heal a fatty liver 0:10 Understanding liver damage and fatty liver disease 1:56 The best things to do for advanced liver disease 10:00 Learn how to do fasting! Let’s talk about the best natural things to do for advanced liver disease. The liver goes through stages, which may start with inflammation, develop into a fatty liver, and then turn into cirrhosis (scar tissue). On average, it takes about ten years to go from having a fatty liver to having cirrhosis. In many cases, during that process, there are no symptoms of a liver problem. However, the liver is very robust. It’s one of the only organs that can completely regenerate. But, there is a point of no return. So, it’s crucial to act now if you're trying to reverse fatty liver disease. The best things to do for advanced liver disease: 1. Get into autophagy 2. Start fasting 3. Take TUDCA 4. Trigger phase 1 and phase 2 detoxification 5. Consume milk thistle 6. Take tocotrienols Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best things to do for a fatty liver and advanced liver disease. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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The 6 Best Techniques to Heal a Fatty Liver

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This episode was published on June 6, 2026.

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Get access to my FREE resources 👉 https://drbrg.co/4d6EvHL Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out...

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