The 6-Month Framework to Lose 20+ Pounds While Living Life | Ep 253

In this episode, I walk through what realistically losing 20+ pounds over six months can actually look like. I break down the different phases of the process — including priming phases, fat loss phases, diet breaks, and maintenance — and explain why constantly trying to diet as hard as possible usually backfires. I also talk about the importance of personalization, building habits you can actually stick to, and approaching fat loss in a way that feels sustainable instead of overwhelming.Chapters00:00 Introduction to the Mother's Day Giveaway00:51 The Coaching Framework for Weight Loss03:53 Understanding the Priming Phase07:26 The Fat Loss Phase Explained13:54 Incorporating Maintenance Days19:56 The Importance of Diet Breaks26:29 Long-Term Maintenance and SupportBe sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCJoin The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193Instagram: https://www.instagram.com/joeygast_rd/Add Me On Facebook: https://www.facebook.com/Follow Me On TikTok: https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/