The 60-Second Reset: How to Hack Your Stress Response

from Kimane's Corner · host Soultokey

Stressed? Overwhelmed? Don't just 'take a breath'—take the right one. In today’s shot of wellness, Kimane introduces the Physiological Sigh, a science-backed breathing technique designed to lower your heart rate and calm your nervous system in under a minute. Whether you’re navigating a hectic workday or a busy home life, join us for a quick, guided reset to help you reclaim your calm and reconnect with yourself. Small moments, big impact. Press play to breathe easy.

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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The 60-Second Reset: How to Hack Your Stress Response

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