EPISODE · Aug 19, 2026 · 7 MIN
The 7-Min Energy Reset | Quick Midday Shift
from Listen In
Pause for a quick midday reset designed to soothe your nervous system and ground you in the present moment. Through guided breathing exercises and a relaxing body scan, this session helps bring sweet clarity to the rest of your day.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
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The 7-Min Energy Reset | Quick Midday Shift
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This episode is 7 minutes long.
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This episode was published on August 19, 2026.
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