The 7 Most Common Fitness and Exercise Myths

Having worked in the fitness industry over the past 20 years and been involved in sport and keeping fit and active my entire life, I think I have heard almost EVERY fitness myth there is. Not only have I heard the all, MANY of them I fell for myself and it has seen me give some shitty advice over the years! This weeks podcast will detail the most common fitness and exercise related myths and it is my hope that I can help clear up any confusion or misconceptions there may be. It is my hope that being armed with this information you will become a more effective and disciplined exerciser as well as it will help you steer clear of the BULLSHIT that both Susie from accounting and Barry the BOOFHEAD talk about around the watercooler in the office and at the gym. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy