EPISODE · Apr 12, 2026 · 6 MIN
The 7 Sins of Recovery Nutrition
from CBG Radio · host Justin Romaire
If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem.In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it.If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period.Ready to fix it for good?🔗 Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt📲 Follow us on Instagram for daily nutrition tips: https://www.instagram.com/cbgnutrition
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What this episode covers
If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem. In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it. If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period. Rea...
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The 7 Sins of Recovery Nutrition
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