The 7 Types of Rest: What You're Missing Even with 8 Hours of Sleep

Ever felt exhausted even after a full night’s sleep? You're not alone—and there’s a reason. In this eye-opening episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the groundbreaking work of Dr. Saundra Dalton-Smith on the seven distinct types of rest we all need to avoid burnout and restore balance to body, mind, and spirit.Discover how physical, mental, sensory, creative, emotional, social, and spiritual rest each play a crucial role in our overall well-being. Learn why rest isn’t just about sleep, how overstimulation could be silently draining you, and what practical strategies can help you recover your energy, clarity, and joy.This conversation blends clinical insight with spiritual wisdom—perfect for anyone seeking a more holistic path to personal renewal and mental health.Original Airdate: 7/16/2025