The 80 minute edge- how to turn more days ‘on’

A Toronto study shows the difference between an “on” day and an “off” day is just 80 minutes.In this episode, I break down five strategies that protect those minute- and your performance.From sleep and breaks to emotional regulation and pacing, this is about sustaining energy, not chasing it.High performance isn’t built in one perfect day- it’s built in consistency. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe