The absolute basics of weight loss! If you have no idea where to start, please listen to this!

In this episode Zayb explains everything you need to know about weight loss, where to start, how it happens and how absolute beginners can lose the weight! This episode was requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all about it - https://www.zatraining.co.uk/members/