The Active Women's Guide to Pelvic Floor Strength with Kiri Krishingner DPT

Leave a review! Which of these sounds like you? Have anxiety if you get too far from a bathroom You ask yourself if your core will ever be strong again after having kids You've given up on exercises that cause leakage like heavy lifting, jumping, or running  If you have, you're not alone! Recent surveys have found that one in every four women struggles with pelvic floor dysfunction that can cause leakage, core weakness, and low back pain. But, just because it's common, doesn't mean that it's NORMAL!  In today's episode, you'll discover .... Why ALL active women should be training their pelvic floor                                                         (yes, even if you don't have kids!)   Four sneaky symptoms of pelvic floor dysfunction in active women The biggest myths about your pelvic floor that are keeping your core weak Six practical tips to strengthen your pelvic floor How to modify exercises to build strength without harming your pelvic floor Interested in learning more about how to have a strong and capable body that you're happy to live in? Click here to download your FREE Stronger Body Bolder Faith Workbook!What are you waiting for?! Dive in and click play! Are you digging this podcast, but haven't left a review yet? Scroll to the bottom of the episode lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! I pray this blesses you!In His Strength, Laura Lindahl