The ADHD Brain vs. Routine: An Ongoing Battle (with Coach Emilee Bogdan)

from Showing Up Anyway with Coach Adam · host Adam Wright

Trying to eat well, move your body, or even just remember to drink water can feel impossible when you have ADHD. In this episode, I'm joined by one of my WrightFit coaches, Emilee Bogdan, who also lives with ADHD. Her and I discuss the challenges you'll face and the tools you'll need to stay healthy and fit with a neurodivergent brain.We talk about:Executive dysfunctionForgetting to eat, ignoring hunger cues, and the binge/crash cycleSensory food issuesMeal prep challengeHow to exercise without relying on motivationSelf-worth, body image, and overstimulation✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good. Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-programFollow Adam:https://instagram.com/adamwrightfitnesshttps://youtube.com/@adamwrightfitnesshttps://tiktok.com/@adamwrightfitnesshttps://facebook.com/adamwrightfitness/

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This episode is 50 minutes long.

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This episode was published on July 19, 2025.

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