The Adult Version of Feeling Left Out

We usually think of being left out as something that happens on the playground or in high school, but what if that feeling never really leaves us?In this episode, I’m talking about something that’s been sitting heavy on my heart lately—the feeling of being excluded, forgotten, or wondering where exactly we fit in.Nobody is blaming anyone here. In fact, sometimes the people around us haven’t done anything wrong at all. But old wounds have a funny way of showing up in present moments, and our minds can quickly turn uncertainty into a story.This isn’t an episode about having all the answers. It’s an honest conversation about belonging, connection, overthinking, and the part of us that still wants to feel chosen.If you’ve ever questioned your place in a friendship, a group, a relationship, or even in the world around you, this one is for you.