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EPISODE · Sep 1, 2026 · 9 MIN

The Advice I'd Give My 20-Year-Old Self

from The Power of Progress: Mindset, Motion, & Momentum · host Scott Friedman

Send us Fan MailIf I could sit down with my 20-year-old self for one conversation, what would I say?After years of working in fitness, building a career, investing, making mistakes, recording nearly 500 podcast episodes, and simply experiencing life, there are a handful of lessons I wish I had learned much earlier.In this episode, I share the advice I'd give my younger self, including: Why taking care of your body early pays off for decades  Why your career is a marathon—not a sprint  The power of investing early and letting time work in your favor  Why taking more risks can change the trajectory of your life  The importance of appreciating the journey instead of constantly chasing the next goal  Why focusing on one skill at a time leads to greater success  And the mindset shift that helped me stop trying to "win" every single day Whether you're 20 or 50, it's never too late to make decisions your future self will thank you for.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...

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Send us Fan Mail If I could sit down with my 20-year-old self for one conversation, what would I say? After years of working in fitness, building a career, investing, making mistakes, recording nearly 500 podcast episodes, and simply experiencing life, there are a handful of lessons I wish I had learned much earlier. In this episode, I share the advice I'd give my younger self, including: Why taking care of your body early pays off for decades Why your career is a marathon—no...

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This episode was published on September 1, 2026.

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