The Aerobic Base Behind Better Lifting
Zone 2 for Lifters: How to Build Aerobic Capacity Without Losing Muscle Welcome to The Hypertrophy Protocol. Can 45 minutes of slow cardio actually make you lift heavier in the squat rack? Today, the science of mitochondrial density. Why exercising precisely below lactate threshold (1.5–2.0 mmol/L) stimulates mitochondrial volume, fatty acid oxidation, and metabolic flexibility better than high-intensity intervals.
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How long is this episode of The Hypertrophy Protocol?
This episode is 17 minutes long.
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This episode was published on October 18, 2026.
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