PODCAST · health
The Hypertrophy Protocol
by The Hypertrophy Protocol Media
Translating exercise science, biomechanics, and clinical trial data into maximum muscle growth and strength progression. No bro-science, just molecular physiology.
Episodes
-
Deep Sleep, mTOR, and the Muscle Repair Story We Tell Too Simply
Deep Sleep, mTOR, and the Muscle Repair Story We Tell Too Simply Welcome to The Hypertrophy Protocol. Tonight, we follow recovery beyond the weight room: slow-wave sleep, growth-hormone pulses, and the signaling that helps muscle adapt. You will hear why hypertrophy depends on mTOR, p70S6K, and...
-
The Aerobic Base Behind Better Lifting
Zone 2 for Lifters: How to Build Aerobic Capacity Without Losing Muscle Welcome to The Hypertrophy Protocol. Can 45 minutes of slow cardio actually make you lift heavier in the squat rack? Today, the science of mitochondrial density. Why exercising precisely below lactate threshold (1.5–2.0…
more -
Creatine, Hard Sets, and the Biology Behind Muscle Gain
Creatine, Hard Sets, and the Biology Behind Muscle Gain Welcome to The Hypertrophy Protocol. Today we trace creatine from a phosphate transfer during your first heavy rep to the training volume that may build muscle months later. We will separate intracellular water from new tissue, and anabolic...
-
The Leucine Signal Behind Aging Muscle Growth
The Leucine Signal Behind Aging Muscle Growth Welcome to The Hypertrophy Protocol. Today, we follow protein from the plate to the muscle biopsy. Does an older lifter need a precise leucine dose, a perfectly spaced meal plan, or simply enough protein paired with progressive training? Let us…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Hypertrophy Protocol have?
The Hypertrophy Protocol currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Hypertrophy Protocol about?
Translating exercise science, biomechanics, and clinical trial data into maximum muscle growth and strength progression. No bro-science, just molecular physiology.
How often does The Hypertrophy Protocol release new episodes?
The Hypertrophy Protocol has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Hypertrophy Protocol?
You can listen to The Hypertrophy Protocol on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Hypertrophy Protocol?
The Hypertrophy Protocol is created and hosted by The Hypertrophy Protocol Media.
URL copied to clipboard!