The Aerobic Zones & My Pivot to Marathon Training - Episode 303

We'll take a deep dive into the Aerobic Zones (0-87 ish % of maximum heart rate). What are the zones within this range, how should you use them, and other important information for your training.  You'll also here about my pivot to marathon training, where I'm at, where I hope to be, and how! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast