The Age Old Argument: Unilateral vs. Bilateral programming
from Building a Fighter Hosted by Dr. Austin Schoen
Training Unilaterally. This training intervention can introduce variability and more athleticism to your workouts! Typically in MMA we are exploding ...
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How long is this episode of Building a Fighter?
This episode is 25 minutes long.
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This episode was published on June 27, 2022.
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