The Alchemy of Beauty: How Spirituality and Self-Care Transform How We Show Up

Beauty doesn’t start at the mirror; it starts in your energy. We sit down with Nina Gan—BBC‑trained makeup artist, commercial veteran, and sound healing practitioner—to trace how resilience practices like gong baths and kundalini yoga can reshape confidence, soften self‑judgment, and make makeup feel like self‑expression instead of self‑erasure. From Red Dwarf prosthetics to island shoots with Elizabeth Hurley, Nina’s career spans high art and hard days, including injury and personal upheaval that forced a full reset and a new philosophy of care.Together, we unpack what really changes after 40 and why the best techniques focus on lifting rather than masking. Nina breaks down why “rules” about age and products often mislead.Expect practical ideas you can use today. By aligning nervous system care with smart, tweaks, you’ll glow inside and out.A beautiful meditation concludes the show.Nina's contact details: https://ninagan.com/Nina's instagram: https://www.instagram.com/ninaglondon/Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: