The Almanac of Naval Ravikant- A Synopsis Part 4 (Saving Yourself)

Here's the final installment from the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. This episode is a 'how to' on how you will save yourself by taking actions to change your own life. Topics covered include:  How our current 'abundance' has created poverty in our lives  Naval's thoughts on how to continue an exercise regime  Different forms of meditation and how meditation can tame the 'monkey mind'  How to make your mind a servant and a tool, and not your master How Naval 'mentors' himself by reflecting on his life  A hack Naval uses to get himself to commit to something that will be difficult but beneficial How seeking social approval and following the herd is holding you back Naval's thoughts on what freedom is and his life philosophy A huge shout out to this episode's musical sponsor, Close Kicks! Check out his music and all his socials Close Kicks To find out more about Naval visit his website  To access a free PDF version of the book, go here: Free e-book To access a free audio version of the book, go here: Audiobook