The Alter Ego Effect: Become Unrecognisable in 90 Days episode artwork

EPISODE · Jun 17, 2026 · 28 MIN

The Alter Ego Effect: Become Unrecognisable in 90 Days

from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...What if it's because you're still making decisions as the old version of yourself?In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect.The woman you want to become already exists. The question is: have you given her permission to take over?In This Episode We Discuss:• What an alter ego actually is and why it works• Why your current identity is creating your current results• The difference between your old self and your future self• Main Character Energy vs Side Character Energy• How to create an alter ego that feels real and believable• Why clarity is the secret weapon of personal transformation• The daily habits, standards and behaviours that shape identity• Why imposter syndrome is often proof you're growing• The simple question that can change every decision you make• How to use your alter ego to make better choices around food, movement, relationships, boundaries, money and self-respectBecause transformation doesn't happen when you lose the weight. It happens when you become the woman who would naturally create those results.The body follows the identity. The results follow the standards.And your alter ego is the bridge between where you are now and who you're becoming.If you loved this episode, remember to hit SUBSCRIBE.WATCH ON YOUTUBE https://youtu.be/Yi4w3WG_lss Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/Instagram: @kylie_pax  Email: [email protected] BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence... What if it's because you're still making decisions as the old version of yourself? In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect. The woman you want to become already exists. The question is: have you given her permission to take over? In This Episode We Discuss: • What an alter ego actually is and why it works • Why...

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The Alter Ego Effect: Become Unrecognisable in 90 Days

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How long is this episode of Losing It! Weight Loss for Emotional Eaters?

This episode is 28 minutes long.

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This episode was published on June 17, 2026.

What is this episode about?

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...What if it's because you're still making decisions as the old version of yourself?In this episode, we're diving into one of the most powerful...

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