The Anger Trap: How Rage Keeps You Stuck After a Breakup

Rage feels powerful after heartbreak—but it’s not freedom.In this raw and honest episode of From Breakup to Badass, Yanira Puy dives into the anger that lingers long after the relationship ends—the resentment, the revenge fantasies, the “he’ll regret losing me” thoughts. You’ll discover why holding onto that story keeps you emotionally tied to your ex, what neuroscience says about anger and cortisol, and how to release the fire without losing your power.Yanira shares what she’s seen in her own coaching clients (and among friends) who stay stuck in anger—and the tools that finally helped them move forward. By the end, you’ll know how to transform rage into clarity, closure, and peace.✨ You’ll learn:Why anger feels addictive and how it blocks your healingThe biological truth about “the revenge rush”Three practical ways to release resentment without repressing itDownload your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and  tag @yanirapuywellness with your biggest takeaway.Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay