The Answer To Stress Eating
from Program Yourself Thin Podcast Hosted by Jim Katsoulis
When life gets hard, food is right there. Fast, reliable, always available. It works for a few minutes — and then leaves you feeling worse, and further from your goal weight than before. In this episode, I explain what's actually happening when stress sends you to the kitchen, why willpower is the wrong tool for it, and what to reach for instead that solves the real problem rather than burying it. 🎧 Download the free "New Thin Me" hypnosis session.
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How long is this episode of Program Yourself Thin Podcast?
This episode is 5 minutes long.
When was this Program Yourself Thin Podcast episode published?
This episode was published on August 25, 2026.
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