The Anti-Anxiety Approach to Modern Dating

I’m joined by dating coach and author Sabrina Bendory to unpack the game-changing concept of detachment — a mindset that transformed her love life and coaching approach. We dive into the fear of ending up alone and how to move through it, what real confidence feels like, how to stop obsessing over texts or social media, break overthinking cycles, and advice for being the only single friend in your group. Submit your questions or share why you and your partner are cohosts for life at⁠ speakpipe.com/sop ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE Stock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

I’m joined by dating coach and author Sabrina Bendory to unpack the game-changing concept of detachment — a mindset that transformed her love life and coaching approach. We dive into the fear of ending up alone and how to move through it, what real confidence feels like, how to stop obsessing over texts or social media, break overthinking cycles, and advice for being the only single friend in your group. Submit your questions or share why you and your partner are cohosts for life at⁠ speakpipe.com/sop ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE Stock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 46 minutes long.

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This episode was published on September 30, 2025.

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