The Anti-Diet: Food freedom with Makenzie Costley

What this episode covers

This week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss diet-culture, intuitive eating, and food freedom. MaKenzie tells her personal story of being a health and fitness coach and realizing she was on the wrong path and how that led her to teaching women to stop restricting. Listen to what a "win" sounds like for her clients, and why "what I eat in a day" videos can be detrimental.FOLLOW US!TCGPAshleighKatieMaKenzieMentions:Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Hardcover – December 24, 2019By Christy Harrisonhttps://www.makenziecostley.com/healthydietFree anti-diet support communityhttps://www.facebook.com/groups/1959714040855167/If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Cocoanut Grove?

This episode is 2 hours and 1 minute long.

When was this Cocoanut Grove episode published?

This episode was published on January 31, 2022.

What is this episode about?

This week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss...

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