The Anxiety-Productivity Paradox: Balancing Over-Functioning and Under-Functioning

from Hey! Let's Heal Hosted by Alexis M. Lott

In this episode of Hey, Let’s Heal, we dive into how hidden anxiety, often rooted in family trauma or poor emotional regulation, can fuel burnout and block your goals. I break down the signs of over-functioning and under-functioning anxiety and share practical tools to help you heal and build lasting change. Let’s talk boundaries, vulnerability, and God’s peace as we transform burnout into growth. Tune in for healing insights, coaching resources, and a prayer to guide your journey.

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The Anxiety-Productivity Paradox: Balancing Over-Functioning and Under-Functioning

0:00 17:11

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How long is this episode of Hey! Let's Heal?

This episode is 17 minutes long.

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This episode was published on April 23, 2026.

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