The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy With Authors Abbe Greenberg and Maggie Sarachek

This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!Awareness for mental health has grown, which helps break stigmas and opens up a lot of discussions. But do people truly grasp the debilitating effects of anxiety? According to today's guests, we have a long way to go when talking about the seriousness of mental health issues. Joining host Whitney Lauritsen today are The Anxiety Sisters Abbe Greenberg and Maggie Sarachek. They define anxiety and discuss the importance of bringing awareness to the physical symptoms and the science behind the disorder. The three of them also discuss the controversy surrounding seeing anxiety as a "trend" and people's misconceptions about it. Tune in as they share valuable insights from their book, The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram