EPISODE · Jul 8, 2024 · 20 MIN
The Anxiety Trap
from The Calm Confidence Podcast: Social Anxiety and Being Yourself · host Charles Perry
In this episode I talk about what I call the "anxiety trap." This is the pattern we fall into when we ruminate. We feel like the more we think about something, the closer we'll get to a solution. But this is rarely the case. Learn to turn inward and focus on those uncomfortable feelings. Anxiety will pass if you allow it to.
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The Anxiety Trap
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This episode was published on July 8, 2024.
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