The Anxious Attachment Emergency Toolkit

from Unlearn with Louisa · host Louisa Sophia Josem

If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the thick of it when you want to find sanity, come back to yourself, and swim to safety without drowning in the anxiety or creating a huge mess along the way.Socials, Programs & More from Unlearn with Louisa⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠Coaching Questions & [email protected] Questions & [email protected]

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How long is this episode of Unlearn with Louisa?

This episode is 18 minutes long.

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This episode was published on February 8, 2026.

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