The Apex Nutrition Podcast - "Magnesium - Are You Deficient?"

November 9, 2015 In this episode, Kelli discusses magnesium deficiency. What are the symptoms? Have you been experiencing low energy? Should you consider supplementing with magnesium? Can you make your own magnesium "oil"? Kelli answers these questions and more to help you get moving again. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at [email protected].  ------------------------------------------------------------------------------------- About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:" "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals." Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link: BUY THE $40 COMPREHENSIVE NUTRITION PLAN   --------------------------------------------------------------------------------------   RELATED SHOW LINKS Calcium-Mag-Vitamin D (1-2 per day) Magnesium Oil Spray Magnesium Salt Kelli's Homemade Magnesium Oil Directions: Boil ½ cup distilled water. It is important to use distilled to extend the shelf life of the mixture. Put the Magnesium Chloride Flakes in the glass bowl or measuring cup and the pour the boiling water over it. Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months. Spray about 10 sprays on legs/arms/core (10 total) after showering in morning and before bed at night. It will tingle on the skin (and avoid putting on broken skin) for about 2 weeks of use, then the tingling should reduce. Chelated Magnesium (1-3 per day depending on symptoms; 1 if no symptoms but hard training, 3 if symptoms) Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!