The Art and Science of Mindfulness

Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #science #mindfulnessresearch Linda Carlson -- www.lindacarlson.ca Shauna Shapiro -- https://drshaunashapiro.com/ The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions, Third Edition -- https://www.apa.org/pubs/books/art-science-mindfulness-third-edition ACTION Centre -- http://action-centre.ca/ :: Video Chapters :: 00:00 - Intro 00:51 - Who is Linda Carlson 01:34 - What brought Linda Carlson to mindfulness 04:50 - How did The Art and Science of Mindfulness come about 09:00 - Importance of diversity, equity, and inclusion in mindfulness 11:15 - Why Art and Science in the title 12:12 - There is no formula for mindfulness, no script to replace embodiment 14:10 - Number of studies on mindfulness 17:08 - Different aspects that impact research outcomes 19:30 - Book structure and contents 23:08 - What is exciting in The Art and Science of Mindfulness 23:45 - The prison of positive thinking 24:14 - Mechanisms of mindfulness: IAA to Why, What, and How 28:45 - Final thoughts and clinical guidelines for oncology practice -- mindfulness SHOULD be offered #mindfulness #science #mindfulnessresearch Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730