The Art of Coaching – Principles for Performance, Recovery & Resilience

In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT explore the fundamental principles of coaching, injury recovery, and athlete development. Whether you're working with youth athletes, elite performers, or recovering patients, understanding how to apply first principles thinking in training and rehabilitation is essential for long-term success.Key Topics in This Episode: The Role of Confidence in Athletic Success – How belief influences skill acquisition and resilience Coaching Philosophy & Team Dynamics – Why understanding team culture is as important as skill Strength & Recovery Strategies – The impact of progressive loading and movement quality on performance Injury Management in Real Time – Case studies on ankle sprains, ACL recovery, and reactive training post-injury Gene Expression & Adaptation – How movement and controlled stress drive healing and performance gainsCoaching is more than just drills—it’s about developing strong, resilient athletes who can perform at their best over time. Whether you're a coach, clinician, or athlete, this episode will help you rethink how you approach training, recovery, and performance optimization.