The Art of Family Meal Planning with Guest Amanda Lamer Rosen

Join Bonnie and guest Amanda, a clinical pharmacist and mom who has mastered meal planning for her family. Weekly family meal planning sessions allow her husband and daughter to contribute, creating a sense of ownership and enthusiasm towards healthier choices. Amanda and Bonnie share practical advice on dealing with differing dietary needs within the family, a reality for many households. We'll also talk about Amanda's journey of losing 25 lbs and maintaining a healthy lifestyle, despite the challenges of working in a COVID ICU and caring for her family. See more about Amanda's journey here And ⁠⁠see our reviews⁠⁠ on what its like to have the support of an online nutrition coach! Topics: Meal planning as a family How to make home cooked meals as a busy mom Losing weight and routine while working in the hospital Healthy eating for kids with their own health conditions