EPISODE · Dec 27, 2025 · 1H
The Art Of Ketogenic Living | Ben Azadi
from AYIK KAFA · host Dr. Esra Çavuşoğlu
Dr. Esra Çavuşoğlu, PhD’s guest is Ben Azadi. A functional diagnostic nutrition practitioner, best-selling author, and the founder of Keto Kamp, Ben Azadi delves into the intricacies of the ketogenic diet, stressing its utility in shifting the body's energy utilization from sugars to fats. Azadi explains the "2-2-2-2 Rule." The 2-2-2-2 Rule works as follows: The goal is to teach the body to burn fat for energy instead of glucose, and to acclimate the body to burning fat rather than glucose. For 7 days, a total of 6 tablespoons of butter, ghee, avocado oil, olive oil, and coconut oil are consumed each day. When carbohydrates are eliminated, the burning of sugar (glucose) stops, and the body switches to burning fat. As a result, the metabolism adapts to fat burning, leading to healthy weight loss. He also shares insights from his personal experiments, like the 90-day carnivore diet challenge. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #SoberHead #BenAzadi #KetojenicLifestyle #Longevity Ben Azadi Website: https://www.benazadi.com YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Instagram: https://www.instagram.com/thebenazadi/ 00:00-7:47 Introduction: Importance of switching energy sources for optimal health. 7:47-11:50 The issue with modern medicine focusing solely on disease treatment.11:50-12:33 The importance of using ketones as a powerful energy source.12:33-13:11 The impact of the three main macronutrients: protein, carbohydrate, and fat on insulin. 13:11-15:06 The goal of a keto lifestyle: consuming less than 50 grams of carbohydrates per day. 15:06-20:19 Muscle is a longevity organ: Consuming protein helps preserve muscle mass, is satiating, and keeps you full. 20:19-20:28 Mitochondria are the body’s batteries, and ketones power them up. 20:28-21:47 A keto flex day is not a cheat day! 21:47-24:22 The "2-2-2-2 rule" focusing on increasing healthy fat intake. 24:22-26:23 How to prevent a weight loss plateau? 26:23-28:32 “Franken foods” and their harms. 28:32-30:26 The concepts of dirty keto and clean keto. 30:26-31:45 The list of bad fats. 31:45-33:37 Why is lamb safer than beef? 33:37-37:01 What is consumed on a ketogenic day? 37:01-38:32 Foods that break the keto diet.38:32-39:01 Foods that break intermittent fasting. 39:01-39:51 Intermittent fasting is a stressor for the body. You should assess your stress levels, practice intermittent fasting according to your stress capacity. 39:51-45:30 Why flexible days in ketosis are essential.45:30-48:57 The relationship between ketogenic lifestyle, metabolic health, and longevity. 48:57-52:00 Coffee can raise blood sugar levels, so coffee consumption during intermittent fasting should be adjusted based on blood sugar test readings. 52:00-58:37 Nutritional strategies and heart health: Ben's 90-day carnivore diet.58:37-1:00:49 Conclusion.*Kanalımıza üye olmak için 👉* https://www.youtube.com/@ayikkafa*Bize Ulaşmak İçin 👉* [email protected]*Longevilab sosyal medya hesapları* Instagram: https://www.instagram.com/longevilabFacebook: https://www.facebook.com/longevilabcomWeb: https://www.longevilab.com/Twitter: https://www.twitter.com/longevilab*Ayık Kafa Hakkında*Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı. Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor. *Dr. Esra Çavuşoğlu Hakkında*Longevilab’in kurucusu Dr. Esra Çavuşoğlu, Amerika Birleşik Devletleri ve uluslararası düzeyde eğitimli bir klinik psikolog ve New York’ta sertifikalı bir bağımlılık terapistidir. Yale Üniversitesi Tıp Fakültesi Klinik Danışmanlık Kurulu’nda Uluslararası Gelişim Danışmanı olarak görev yapmıştır. Gaziantep Oya Bahadır Yüksel Rehabilitasyon Merkezi’nin kurucusu ve süpervizörüdür, Çavuşoğlu, Türkiye Rehabilitasyon Modeli’nin tasarımcısı ve uygulayıcısıdır. Dr. Esra Çavuşoğlu Türkiye’nin büyüyen bağımlılık sorunuyla mücadele etmek amacıyla Çağdaş Bağımlılık Çalışmaları Derneği’ni (ÇABAÇAD) kurmuştur.
What this episode covers
Dr. Esra Çavuşoğlu, PhD’s guest is Ben Azadi. A functional diagnostic nutrition practitioner, best-selling author, and the founder of Keto Kamp, Ben Azadi delves into the intricacies of the ketogenic diet, stressing its utility in shifting the body's energy utilization from sugars to fats. Azadi explains the "2-2-2-2 Rule." The 2-2-2-2 Rule works as follows: The goal is to teach the body to burn fat for energy instead of glucose, and to acclimate the body to burning fat rather than glucose. For 7 days, a total of 6 tablespoons of butter, ghee, avocado oil, olive oil, and coconut oil are consumed each day. When carbohydrates are eliminated, the burning of sugar (glucose) stops, and the body switches to burning fat. As a result, the metabolism adapts to fat burning, leading to healthy weight loss. He also shares insights from his personal experiments, like the 90-day carnivore diet challenge. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #SoberHead #BenAzadi #KetojenicLifestyle #Longevity Ben Azadi Website: https://www.benazadi.com YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Instagram: https://www.instagram.com/thebenazadi/ 00:00-7:47 Introduction: Importance of switching energy sources for optimal health. 7:47-11:50 The issue with modern medicine focusing solely on disease treatment.11:50-12:33 The importance of using ketones as a powerful energy source.12:33-13:11 The impact of the three main macronutrients: protein, carbohydrate, and fat on insulin. 13:11-15:06 The goal of a keto lifestyle: consuming less than 50 grams of carbohydrates per day. 15:06-20:19 Muscle is a longevity organ: Consuming protein helps preserve muscle mass, is satiating, and keeps you full. 20:19-20:28 Mitochondria are the body’s batteries, and ketones power them up. 20:28-21:47 A keto flex day is not a cheat day! 21:47-24:22 The "2-2-2-2 rule" focusing on increasing healthy fat intake. 24:22-26:23 How to prevent a weight loss plateau? 26:23-28:32 “Franken foods” and their harms. 28:32-30:26 The concepts of dirty keto and clean keto. 30:26-31:45 The list of bad fats. 31:45-33:37 Why is lamb safer than beef? 33:37-37:01 What is consumed on a ketogenic day? 37:01-38:32 Foods that break the keto diet.38:32-39:01 Foods that break intermittent fasting. 39:01-39:51 Intermittent fasting is a stressor for the body. You should assess your stress levels, practice intermittent fasting according to your stress capacity. 39:51-45:30 Why flexible days in ketosis are essential.45:30-48:57 The relationship between ketogenic lifestyle, metabolic health, and longevity. 48:57-52:00 Coffee can raise blood sugar levels, so coffee consumption during intermittent fasting should be adjusted based on blood sugar test readings. 52:00-58:37 Nutritional strategies and heart health: Ben's 90-day carnivore diet.58:37-1:00:49 Conclusion.*Kanalımıza üye olmak için 👉* https://www.youtube.com/@ayikkafa*Bize Ulaşmak İçin 👉* [email protected]*Longevilab sosyal medya hesapları* Instagram: https://www.instagram.com/longevilabFacebook: https://www.facebook.com/longevilabcomWeb: https://www.longevilab.com/Twitter: https://www.twitter.com/longevilab*Ayık Kafa Hakkında*Dr. Esra Çavuşoğlu, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı. Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor. *Dr. Esra Çavuşoğlu Hakkında*Longevilab’in kurucusu Dr. Esra Çavuşoğlu, Amerika Birleşik Devletleri ve uluslararası düzeyde eğitimli bir klinik psikolog ve New York’ta sertifikalı bir bağımlılık terapistidir. Yale Üniversitesi Tıp Fakültesi Klinik Danışmanlık Kurulu’nda Uluslararası Gelişim Danışmanı olarak görev yapmıştır. Gaziantep Oya Bahadır Yüksel Rehabilitasyon Merkezi’nin kurucusu ve süpervizörüdür, Çavuşoğlu, Türkiye Rehabilitasyon Modeli’nin tasarımcısı ve uygulayıcısıdır. Dr. Esra Çavuşoğlu Türkiye’nin büyüyen bağımlılık sorunuyla mücadele etmek amacıyla Çağdaş Bağımlılık Çalışmaları Derneği’ni (ÇABAÇAD) kurmuştur.
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The Art Of Ketogenic Living | Ben Azadi
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