The Art of Mastering Your Mindset

Psychology Talks, episode #43 Special Edition – The Algorithm of Life Series during July Topic: The Art of Mastering Your Mindset “I messed up during my presentation. I’m no good at public speaking. I should give up on it.“ Have you ever had thoughts like these? When you try something new, you are bound to make mistakes, but if you make mistakes as a final destination, then you will never be able to move forward in your life. These negative self-talk are the traps of our cognitive distortions – the wrong beliefs that make us inaccurately perceive reality. We often experience such cognitive distortion, but it threatens mental health when we reinforce such beliefs, eventually becoming our mindset. All information you feed your mind goes through your filter of mindset. The wrong mindset creates hurdles in achieving your potential. In this episode, Catherine B. Roy 🌎 and I will discuss how to master the mindset that empowers you to achieve your goals in life. Catherine B. Roy 🌎 is a LinkedIn wonder woman, Founder, and CEO of LHM International, TEDx Keynote speaker, and podcaster.