The Art of Mindfulness - What is Mindfulness?

What this episode covers

Join me on the couch with the owner of Mindfulness Matters and Healing Leaf Miami, Ms. Retha Boone-Fye. We are talking about mindfulness. She will share how she became a mindfulness facilitator and explains ways that you too can practice mindfulness. We talk about the many benefits of being mindful, and WHAT IS BEING MINDFUL. Learn the 1-2-3 method. ARE YOU READY TO TAKE THE COUCH??

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Frequently Asked Questions

How long is this episode of The Brain Love Podcast?

This episode is 45 minutes long.

When was this The Brain Love Podcast episode published?

This episode was published on September 27, 2021.

What is this episode about?

Join me on the couch with the owner of Mindfulness Matters and Healing Leaf Miami, Ms. Retha Boone-Fye. We are talking about mindfulness. She will share how she became a mindfulness facilitator and explains ways that you too can practice...

Can I download this The Brain Love Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.