The Art of Noticing to Boost Mood, Peace & Awareness

from Mindful and Aware · host Mia Stokes

This episode is all about noticing the little things we tend to overlook, which can help us feel a bit better, find clarity, and experience more peace in life. In this episode:-Practicing stillness in a world of social media & hustle culture-Connecting with nature & self-Practicing gratitude in daily life-Mindfulness through breath & awareness-Embracing the little thingsShare this episode with someone you love :)Check out M&A tote bags and stickers:mindfulandaware - EtsyFollow me on Instagram @mindfulandawarepod

Episode metadata supplied by the publisher feed · Published Sep 4, 2025

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The Art of Noticing to Boost Mood, Peace & Awareness

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This episode was published on September 4, 2025.

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