the art of observing thoughts and not absorbing them

Send us Fan Mailin this episode I speak about how our thoughts create our reality especially when we absorb them. I speak about the thought - feeling cycle and briefly how this works. I also speak about how I observe my thoughts and the things they teach me instead of absorbing them. lots of love xxxinsta - @unhingedbuthealthyTikTok - @unhingedbuthealthypodYouTube - @unhingedbuthealthy

Episode metadata supplied by the publisher feed · Published Mar 9, 2025

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the art of observing thoughts and not absorbing them

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