The Art of Presence: Connecting Beyond Words

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode.Contact us by text- let us know what you think of this episode.Welcome back to ABGW, where we create a serene space for reflection and rejuvenation. I’m Cheryl, your guide on this journey towards understanding the power of presence in our daily interactions.In this thought-provoking episode, we explore the profound impact of being truly present with others. Inspired by the remarkable performance artist Marina Abramovic, who engaged in silent eye contact with strangers, we delve into the transformative nature of connection. When was the last time you felt fully seen and heard?Presence is at the heart of meaningful communication.Forget the theories and percentages; the essence lies in pure awareness. Whether you’re engaging with yourself, a child, or a partner, being truly present without analysis or assumptions can foster healing for both parties.Today’s gentle challenge invites you to choose one person to be fully present with—no distractions, no fixing, just connection. You may be surprised at the healing it brings.As we wrap up, remember that your body is always communicating. Ensure it conveys kindness to yourself and others. If you find yourself feeling overwhelmed or stuck, please seek professional support; you are not alone in this journey.Don't forget to check out the accompanying blog post on herguru.uk for further insights. Every small step you take leads to a brighter, more balanced future. Trust your journey; progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.Subscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.Disclaimer: https://herguru.uk/disclaimersThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.