The Art of Real Grit: Habits That Build Resilience from the Inside Out

What does real grit actually look like in everyday life? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the art of real grit—not as toughness or endurance, but as resilience rooted in self-understanding, self-acceptance, and trust.Drawing inspiration from recent psychology insights, the conversation reframes grit as a mindset anyone can cultivate. Together, they unpack the habits naturally gritty people practice daily: emotional awareness without dwelling, accountability without blame, embracing life’s unpredictability, practicing self-compassion, and asking for help when needed.This thoughtful, grounded discussion offers practical wisdom for navigating life’s challenges with clarity, curiosity, and inner strength—reminding us that grit isn’t about becoming harder, but becoming truer. Original Airdate: 1/14/2026