The Art of Self-Advocacy: Recognizing Needs and Setting Boundaries

Join Whitney in this empowering episode as she shares her journey of self-discovery and learning to advocate for her needs. Through therapy, Whitney came to realize the importance of acknowledging and valuing her own needs. She also discusses the challenges of asking for accommodations, particularly for those who have experienced rejection in the past. Whitney shares her experience with sound sensitivity and the accommodations that work best for her, including the use of earplugs and captions on Zoom. She also speaks about the benefits of aromatherapy and physical aids like rolling shopping carts. Her message is clear: everyone's needs are valid, no matter how unique they may be, and it's important to advocate for yourself to ensure those needs are met.Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measureFind episode show notes, resources, and transcripts at wellevatr.comLove the show? Subscribe, rate, review, and share!Here’s How »