The Art of Self Care Through Mindfulness with Janet Fouts

Janet Fouts has been an entrepreneur for over 20 years and a caregiver for her partner, diagnosed with stage 4 breast cancer 12 years ago. The combination left her burning the candle at both ends; burnout comes quickly and stays. Over time, Janet discovered how to use mindfulness to reduces stress and anxiety. Now Janet brings what she has learned to other caregivers, through book "When Life Hit's The Fan - A mindful guide to Caring For Yourself While Caregiver for Others" sot that caregivers can be their best selves and take good care of themselves, too. Listen in and learn how Janet Fouts is using mindfulness as a way to create Healing Ties all around us!