The Art of Staying With: Building Tolerance for Vulnerabi...

What this episode covers

Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techniques for widening your window of tolerance, so vulnerability becomes a gateway to connection rather than shutdown.Meditation x Addiction Level One is open for enrollment! ⁠⁠This is our 3 Week Meditation-Based Virtual Group Program Led by George Haas, Founding Teacher of Mettagroup⁠Dates: February 14, 21 and 28, 2026⁠⁠Embark on an addiction recovery path that’s designed to give you a sustainable, meaningful life. End the relapse cycle, and heal the root issues that fuel your addiction.⁠Sign up now at: https://www.mettagroup.org/meditation-x-addiction-level-one

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Frequently Asked Questions

How long is this episode of I Love You Keep Going with George Haas?

This episode is 42 minutes long.

When was this I Love You Keep Going with George Haas episode published?

This episode was published on February 6, 2026.

What is this episode about?

Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techniques for widening your window of tolerance, so vulnerability becomes a gateway to connection...

Can I download this I Love You Keep Going with George Haas episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.