The Art of the Reset

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as she delves into the importance of resetting amidst the chaos of work stress. With a candid approach, Cheryl shares her insights on how a simple three-minute reset can help you regain control, even when larger structural changes feel out of reach.Cheryl emphasises the significance of personal state in navigating workplace challenges. Drawing from her own experiences, she illustrates how maintaining a clear state allows for better decision-making and communication, ultimately leading to a more cohesive team dynamic. Discover the connection between your physiology and the organisational culture, and learn how small, intentional rituals can pave the way for lasting change.Throughout the episode, Cheryl introduces practical techniques to help you reset your state, such as visualising your breath and grounding your intentions in clarity. She encourages listeners to take actionable steps, like sending a concise email to clarify meeting outcomes, demonstrating how these micro-actions can shift the overall atmosphere within a team.As we conclude, Cheryl reminds us that while the journey may be challenging, every small step contributes to a brighter future. If you ever feel overwhelmed, don’t hesitate to seek support from professionals who can guide you through the process. Trust in your journey, and remember, progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.