The AuDHD Heatwave Struggle Nobody Talks About | ADHD, Autism & Sensory Overload

from AuDHD and Then Some. · host Ellie AuDHD of AuDHD and then some.

Heatwaves can feel completely overwhelming for ADHD and autistic people — and not enough people talk about why.In this episode of AuDHD And Then Some, Ellie talks openly about:* sensory overload in hot weather* emotional dysregulation* autistic burnout* ADHD overwhelm* sleep struggles* irritability and shutdowns* nervous system exhaustion* masking during summer* why heat can make neurodivergent symptoms worseIf you’ve ever felt exhausted, overstimulated or emotionally drained during hot weather, this episode is for you.A relatable and validating neurodivergent podcast for late diagnosed adults navigating ADHD, autism, AuDHD, burnout and mental overload.🎧 Available on all podcast platforms via Linktree:linktr.ee/Ellieaudhd#ADHD #Autism #AuDHD #Neurodivergent #ADHDPodcast #AutismPodcast #ExecutiveDysfunction #SensoryOverload #AutisticBurnout #MentalHealthPodcast

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This episode is 8 minutes long.

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This episode was published on May 26, 2026.

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