The AuDHD Sleep Battle Nobody Talks About | ADHD vs Autism Brain at Night

from AuDHD and Then Some. · host Ellie AuDHD of AuDHD and then some.

Why does bedtime feel like a full-blown argument inside your own brain? 😭In this episode, I act out the chaotic internal battle between the part of my brain craving routine, sleep, and stability… and the other part that suddenly wants to deep-clean the house, lose the vape, start 14 new hobbies, and scroll TikTok at 2am.If you’re ADHD, autistic, AuDHD, neurodivergent, chronically overwhelmed, or stuck in the “I need sleep but my brain has other plans” cycle — this one will feel painfully relatable.Topics:• ADHD at night• Autism and routines• AuDHD struggles• Racing thoughts before sleep• Neurodivergent burnout• Executive dysfunction• Sleep procrastination• Funny ADHD/autism content• Overstimulated brain at bedtime#ADHD #Autism #AuDHD #Neurodivergent #ADHDTok #AutisticAdult #MentalHealthPodcast #SpotifyPodcast

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This episode is 3 minutes long.

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This episode was published on May 25, 2026.

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