the awareness meditation ~ for when you feel stuck in your head

from the presence of being podcast · host presence of being

In this guided awareness meditation, you'll be invited back into the present moment, out of the mind and into the body. Designed to help you when you're stuck in your head, overwhelmed, or overthinking, this meditation is a simple reminder that peace is always available within. No need to clear your mind fully. Just breathe, notice, and be. Use this anytime you want to reconnect with now.Thank you for listening. https://www.presenceofbeing.co⁠https://www.instagram.com/presenceofbeing/⁠

Episode metadata supplied by the publisher feed · Published Aug 5, 2025

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the awareness meditation ~ for when you feel stuck in your head

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