The Backslide: Why Divorce Healing Suddenly Reverses

Just when you think you're finally moving on after divorce, something pulls you backward emotionally. In this episode we discuss how to move through these moments without losing confidence in your progress. These moments are more common than you think, and they don't erase your progress.Backslides can be triggered by anniversaries, seeing your former spouse, dating someone new, legal issues, waves of loneliness, and more.The most important thing to know is that it is completely normal to backslide, and more importantly, you CAN get through them. Backslides also tend to make you stronger and more grateful for who you have become.In this episode Rachel dives into the backslides we all experience - why they happen, the shame spiral, signs within the backslides that show you are actually progressing and not regressing, and how to handle backslides and take away important lessons.It is important to remember that backslides are TEMPORARY REGRESSIONS. 💙🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqVIf you are navigating life after divorce and want more support like this, subscribe to this channel and follow The Divorce to Bliss Podcast for new episodes each week.#divorcerecovery #backslides #lifeafterdivorce #healingjourney  #divorcehealing #shame #love #healingprogress #regressionsSupport the show