The Bad Food Bible : Aaron Carroll

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: The Bad Food Bible Series: How and Why to Eat Sinfully Author: Aaron Carroll Narrator: Jeff Cummings, Kate Rudd Format: Unabridged Length: 07:09:00 Release date: 11-07-17 Ratings: 5 of 5 out of 41 votes Genres: Alternative Health Publisher's Summary: Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.