The Badges You Wear and the Loops They Create | After Dark

In this "After Dark" - Bonus Episode : Icarus discusses the concept of 'badges' and the impact they have on our lives, emphasizing the need to take a step back and focus on oneself in times of overwhelming stress and anxiety. He provides practical advice on managing the demands of various roles and responsibilities, advocating for a mindful and step-by-step approach to breaking the cycle of anxiety and trauma.TakeawaysThe concept of 'badges' represents the various roles and responsibilities we carry, which can become overwhelming and stressful.Taking a step back, focusing on oneself, and prioritizing tasks mindfully can help break the cycle of anxiety and trauma.Chapters00:00 The Concept of 'Badges'07:27 Breaking the Cycle of Anxiety and Trauma